Bitter Melon, Ku Gua
FUN FACTS BN: Momordica charantia AKA 苦瓜 (kǔguā ), bitter gourd, bitter squash, balsam-pear, gohyah tea. In Chinese cooking, it’s often stir-fried, or used for soups. CONSTITUENTS Contains beta-carotene, lycopene, zeaxanthin, carotenoids, momordin, vicine and charatin, peptide, cucurbitacins, glycosides, and alkaloid. Vitamin C, A, folate and small amounts B vitamins, calcium, magnesium and phosphorus, potassium, and fiber. Flavonoids, coumarins,…
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