Fun Facts Botanical name: Star Anise, chakra phool, Constituents/ Nutrition Uses/ Benefits high in antioxidants and vitamin A and C; treats cough and flu, improve digestion, alleviate cramps and reduce nausea, bloating, gas, indigestion and constipation, a spice in masala chai, crushed seeds of star anise can increase sex drive¹ Types Growing Products…
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Continue ReadingPhoto: HERBarn.com Fun Facts Botanical name: Pisum staivum var. marcrocarpon. Can be eaten raw. Peak seasons are spring and fall. Select the ones that can crisply snap in half with small seeds. You can buy dried snow peas or its hybrid, snaps peas, at Target or HEB. A couple of brands are Saya, and Harvestsnaps , both are owned by…
Continue ReadingFun Facts Botanical name: Capsicum annuum. Can be eaten raw. Peak seasons is July to September. Technically a fruit since they have seeds and forms out of flowering plants. Red, yellow, and orange bell peppers are just different stages of ripeness of the fruit, with Red being fulling mature. Nutrition 1 medium size = 31…
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Continue ReadingFUN FACTS Botanical name: Euryale Ferox, Euryales Semen. AKA 芡实 Qian Shi, gordon euryale seed, fox nut, gorgon nut or makhana CONSTITUENTS USES/ BENEFITS TYPES GROWING PRODUCTS EDITOR NOTES TCM NOTES This information is for education purposes only. Seek the advice of your physician before taking any home remedies, herbs, or supplements. PropertiesTreatmentsUsageCautionsFormulas Temp…
Continue ReadingFUN FACTS Botanical name: Crataegus, AKA 山楂 (Shan zha), thorn Apple, May-tree, whitethorn, or hawberry CONSTITUENTS Berries, leaves, and flowers have similar phytochemicals with different ratios of flavonoids and procyanidins. Berries are rich in hyperoside, while leaves have higher levels of vitexin-2-rhamnoside. 1 Phenolic compounds, aglycones, procyanidins. Triterpenic acids (ursolic, oleanolic, and crataegolic acids) and phenol carboxylic acids…
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Continue ReadingFUN FACTS BN: Ocimum basilicum. 罗勒 Luólè. Both Flower and leaves are edible, but leaves are more widely used. Different types basil has different aroma. Sweet basil smells like cloves, cinnamon basil smells like cinnamon and lemon bas, lemon basil smells like lemon. It can CONSTITUENTS volatile oil – mostly methylchavicol and linalool, methyl cinnamate, cineole, and terpenes….
Continue ReadingFUN FACTS Botanical name:Mentha piperita or Balsamea Willd. It is a cross between spearmint and watermint CONSTITUENTS/NUTRITION volatile oil -menthol, flavonoids, phenolic acids, triterpenes. USES/BENEFITS (Disclaimer) Indigestion, nausea, digestive headaches, gas, bloating, cramps, irritated bowel. The menthol in peppermint is an effective decongestant.¹ It thins mucus and is a good expectorant. It’s also useful for coughs, sore throats, and…
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