Other Names: Shiso (Japanese) • Japanese basil • Deulkkae (Korean) • Korean Perilla • Lemon Perilla Plant Family: Laminaceae
Leaves are used in Chinese medicine for relieving cough and phlegm. Seeds are used for its source of Omega 3, 6, an 9 fatty acids. Online search for "Perilla seed omega 3" will turn up many articles. It is an alternative to fish oil. Omega 3 acids are not in the leaves. In fact, the leaves and seeds are sold as a very different supplements for treating very different disorders. The focus of this blog is on the leaves.
The leaves are a popular ingredient in Chinese medicine prescribed for colds, coughs, and digestion. In Japan, they are commonly used in raw fish and shell fish dished because it's an antidote for seafood poisoning.[ref]
Species
Perilla frutescens – AKA Korean perilla (deulkkae)
Perilla frutescens var. crispa – AKA Japanese Basil (shiso, tía tô)
Perilla frutescens var. hirtella – AKA lemon perilla.
Growth
Perilla Frutescens is in the USDA Plant Database. Drill down via USDA Interactive Map:
USDA Plant Database
TX – USDA Plant Database
TX USDA Plant Database
USA: Perilla Frutescens has been introduced to multiple states. USDA Zones: 2-11.
Native: China, Japan, India
Habitats: Mountains, hills, pastures, dry woods, roadsides, fields
Category: Release Exterior Wind Cold
English: Perilla Leaf Pinyin: Zi Su Ye Pharmaceutical: Folium Perillae
Information in this post came from many sources, including class notes, practitioners, websites, webinars, books, magazines, and editor's personal experience. While the original source often came from historical Chinese texts, variations may result from the numerous English translations. Always consult a doctor prior to using these drugs. The information here is strictly for educational purposes.
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